We are excited to introduce our new  Self Advocacy program. This 6-week program is designed to empower individuals or groups to advocate for their own mental well-being in the workplace.

Our evidence-based approach combines a variety of therapeutic methods, including cognitive behavioural therapy, solution-focused therapy, and mindfulness-based interventions. By using a combination of these approaches, we ensure that our coaching and mentoring services are tailored to the unique needs of each participant.

What to Expect

Throughout the Self Advocacy program, participants will gain valuable skills and insights to effectively manage their mental well-being in the workplace. This includes developing strategies for self-care, setting boundaries, and navigating challenging situations.

Why Self Advocacy Matters

Self-advocacy is a crucial skill for maintaining a healthy work environment. By equipping individuals with the tools to advocate for their mental well-being, we contribute to fostering a workplace culture that values diversity, prioritises employee mental well-being, and promotes engagement.

Join the Program

If you're ready to take charge of your mental well-being in the workplace, our Self Advocacy program is the perfect opportunity. Whether you're an individual looking to enhance your skills or a group seeking to support each other, this program is designed to empower you.

Empower Yourself Today

Take the first step towards advocating for your mental well-being in the workplace. Join our Self Advocacy program and unlock your full potential.